Category: Hydration

The 7 Most Important Rules of Staying Hydrated

The 7 Most Important Rules of Staying Hydrated

There’s no way around it – If you’re athletic, you need to know how to keep your body hydrated and recognize signs of trouble. Here are the 7 most important rules of staying hydrated by Benjamin Choi, M.D., a renowned Cornell urologist. With hot, sweaty weather on its way, it’s vital to stay on top of […]

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